Procrastination pertains to our avoidance of doing tasks which need to be accomplished. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.
Procrastination affects every aspect of our lives. It has a major impact on our job, grades, and overall wellbeing.
It reflects our continuous struggle with self-control and results in falling prey to negative emotions which reduces our motivation.
The current workshop focuses on the scientific techniques of psychotherapies like Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), to deal with procrastination and improve your productivity in personal and professional life.
CBT and REBT are pragmatic, goal-focused and action-oriented treatments for unhealthy behaviour and negative emotions.
- Types of procrastination
- Specific techniques to tackle procrastination
Please fill the form to register.